Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Weak hamstrings? This training technique will get them bigger and stronger.
The exorcism, the dominatrix, the pervs, the beatdown, and the case of the missing skivvies. Think your gym is weird? Wait until you read these stories.
Prevent injury and boost your big lifts by directly training these muscles. Here's how.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
Build your back and strengthen your core with one awesome exercise. Take a look.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Sounds weird, but it works. Here's how to do it.
Pain tolerance is a requirement for mental and physical strength. Welcome it. Here's the deal.
Here's the simplest way to hone in on the ideal push-up mechanics.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.