If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Find your true 1 RM and use it to build even more strength. Here’s how.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
There are easier, more fun ways to squat than below parallel. Trouble is, they don't work.
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
This posture issue will lead to lifting injuries and recurring headaches. Here's how to straighten it up.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Want visibly bigger biceps next week? This program has been proven to add a fourth of an inch or more to your arms in 7 days.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.