Everything you ever wanted to know but was afraid to ask.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Why do some people get awesome results in the gym while others don't? It could be a number of things, but here's the most overlooked, and most important, factor.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Find your true 1 RM and use it to build even more strength. Here’s how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.