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Driven by the intelligent and relentless pursuit of muscle since 1998.

How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.

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Get a Grip

Improve Your Grip Strength, Improve Your Physique

Advanced Leg Training - Stage 4

Bring the Pain - Part V

Dawg School Q&A

Q&A for high-performance athletes

Great Ass Lunges

The glutes play a larger role in sports performance than just keeping your jock from falling down. As part of your posterior chain of muscles, properly trained glutes can help you jump higher and sprint faster.

Recovery Update

Post-Workout nutrition Q&A

Advanced Leg Training - Stage 2

Bring the Pain – Part III

The Psychology of Training

I remember when I first got the notion of how powerful the psychology behind training can be.

Hise Breathing Shrugs

Move over abs; traps are in style this season.

Solving The Post-Workout Puzzle - Part 1

Everything you need to know about post-workout nutrition.

Convergent Phase Training

One of my central operating paradigms is the realization that all methods, devices, philosophies and techniques involved in strength training have specific benefits and drawbacks. If your training lacks sufficient diversity, you'll accumulate the drawbacks and habituate to the benefits. And that ain't good.

Biomechanical Advantage Extended Sets - Part 1

Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

Liver Paté

The Care and Feeding of the Liver

The Pound O' Week Diet

or "Why Johnny Can't Gain Weight"

The Recovery Battlefield

Getting aggressive with your recovery

School Days - Part 2

A practical training and nutrition guide for college students

School Days - Part 1

LA practical training and nutrition guide for college students.

Made to Order Muscle

Can you really change the shape of a muscle?

High Octane Training 1

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good isn't often good enough. At this level you have to be one of the best just to get your foot in the door.

The Big T - Part 2

Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.

Pattern Overload - Part 2

When I first approached corrective and performance exercise specialist Paul Chek about writing for Testosterone, his first concern was whether I'd choose to soft-peddle his article. In other words, he was worried that I'd try to "dumb down" his material.

Warming-Up to a Great Workout

A perfect warm-up virtually ensures a perfect workout, but a poor one will almost certainly ruin what COULD have been a great training experience. Ever wake up dreading the idea of going to the gym, but after getting there, you end up having a great workout? You can thank your warm-up for that.

Dawg School 5

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Dawg School 4

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Poetry in Motion 6

Think of bodybuilding as a language, and think of the exercises we do in the gym as words in that language.