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Force new leg growth with this classic training method. Here's how to do it.

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The 6 Toughest Drop Set Workouts

Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.

Tip: The Power of Urgency and Accountability

You need to feel the pressure to find your true potential. Here's why and how to do it.

Cable-hip-belt-squats

Tip: Cable Hip Belt Squats

Looks odd, but it's brutal on the quads due to the constant tension, even at the top of the rep.

No-straps-dumbbell-row

Tip: No-Straps Dumbbell Row

This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.

Tip: Drop the Fat, Chase Relative Strength

Don't settle for being fat and strong. Here's why relative strength should be one of your goals.

7 Smarter Exercises for Delts, Abs & Legs

Here's how to upgrade some of your favorite exercises to make them even more effective.

Lying-band-pull-apart

Tip: The Lying Band Pull-Apart

Big bench pressers use this movement to build the upper back and protect shoulder health.

Stability-ball-neck-bridges

Tip: Stability Ball Neck Bridges

Protect your neck. Here are some great exercises for athletes to build and strength the neck.

Tip: Ditch This Exercise

There's a much better way to train the core and obliques. Take a look.

Cable-stack-wrist-roller

Tip: Cable Stack Wrist Roller

Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.

Power-rack-wrist-rolling

Tip: Power Rack Wrist Rolling

Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.

Lift Hard, Lift Smart, Recover Faster

Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.

Pinch-grip-strength

Tip: Pinch Grip Strength

Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.

The-best-way-to-do-flyes

Tip: The Best Way to Do Flyes

Make this exercise work even better for pecs. Here's how.

Tip: A Better Way to Build Forearms

Wrist curls stress the tendons and don't work very well. Here's a better option.

The-z-press

Tip: The Z Press

This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.

Improve-your-squat-mobility

Tip: Improve Your Squat Mobility

Fix your ugly squat by squatting. Here's how.

Tip: The Right Way to Do Hanging Leg Raises

Great exercise, if you do it correctly. You're probably not.

Control-your-squat

Tip: Control Your Squat

Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.

High-step-wrist-rolling

Tip: High-Step Wrist Rolling

The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.

Tip: A Better, Stricter Way to Barbell Row

Better results, less risk of injury. Try this unique and effective back exercise.

Jettison-lateral-raises

Tip: Jettison Lateral Raises

For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.

Overhead-press-front-squat-challenge

Tip: Overhead Press, Front Squat Challenge

Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.