What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.
Here's how to easily get over your cold faster and get your butt back into the gym.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Can't get lean and stay that way? Track your food intake. Here's why.
Is sweat really an aphrodisiac? Here's what science has to say.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
The ability to do heavy carries says a lot about your strength and health. Check this out.
Get them both by tweaking this big-three movement. Here's how.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Do this exercise for a crushing grip, jacked forearms, and better biceps. Here's how.
Add this to your workout and make your pull-ups easier, your arms jacked, and your shoulders healthy.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
For females, sex drive, arousal, and O's all get better with this vitamin.