Here's a better way to do dumbbell rows.
Master the deadlift. Here's the best advice from several top coaches and experts.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Everything you ever wanted to know about your glutes… and more. Check it out.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.