Here's a better way to target your posterior delts.
Develop this skill and you'll not only build your delts and triceps, you'll also improve your shoulder health. You might even have some fun.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Barbell and T-bar rows are great, but if you're also deadlifting and squatting, they can overwork the low back. Try this to give it a break.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
What's the best way to preserve muscle while losing fat? How do you smash an overhead press plateau? Answers here.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Master the deadlift. Here's the best advice from several top coaches and experts.
This exercise may not be doing much for your shoulders. Here's what will.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
You can have hinkey knees and still train hard. You just have to make a few adjustments to keep them happy. Here's how.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Admiration of that famous big butt is ruining women's backsides. Here's why.
These popular core exercises are highly effective... if you do them right. Not many people do. Check your form here.