For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Here's how to lose fat while staying super strong.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
A Brazilian journal suggests that training with that thing on your face might actually have some long-term benefits.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Most fitness challenges are made for tiny guys whose relative strength is off the charts. Try these specifically designed for big men.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Twelve time-tested routines for size and strength. Pick one and get to work.