Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
Do more work and recover from it easily. Build your work capacity and become more useful, in the gym and out. Here's how.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
The popular leg exercise goes under the microscope!
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.