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The-body-saw

Tip: The Body Saw

Nail your core and strengthen your serratus with this tougher-than-it-looks exercise.

Supine-band-shoulder-external-rotation

Tip: Supine Band Shoulder External Rotation

Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.

Tip: Age Makes No Difference in Recovery Rates

Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.

The-barbell-rolllout

Tip: The Barbell Ab Rollout

Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.

Tip: Is Variety More Important Than Intensity?

Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.

Standing-neck-supported-barbell-shrug

Tip: Standing Neck Supported Barbell Shrug

Shrugs are great, but most lifters only do them vertically. They can also be done horizontally to hit different areas of the traps and back.

Iso-dynamic-alternating-incline-row

Tip: Iso-Dynamic Alternating Incline Row

Build more muscle by holding the top dumbbell isometrically between reps.

Tip: A Very Different Way to Deadlift

This combo exercise is a real ball-buster. In a fun way. Check it out.

Iso-dynamic-alternating-bench-press

Tip: Iso-Dynamic Alternating Bench Press

Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.

Ball-false-grip-drill

Tip: Ball False-Grip Drill

Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.

Standing-one-arm-cable-press

Tip: Standing One-Arm Cable Press

This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.

Tip: Are You Dedicated or Disturbed?

Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.

One-arm-push-up-tutorial

Tip: One-Arm Push-Up Tutorial

Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.

Tip: Fry These Foods For Better Health

Who'd have guessed that frying makes these foods healthier? Check out the science here.

Rounded-thoracic-rdl

Tip: Rounded Thoracic RDL

This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.

Supine-stir-the-pot

Tip: Supine Stir the Pot

This spine-friendly variation of the stir-the-pot exercise (normally done on a stability ball) fires up those deep core muscles often missed by most ab exercises.

Angled-barbell-press

Tip: Angled Barbell Press

This is one of the best, but least used, all-around exercises to improve athletic performance.

Jumping-ring-muscle-up

Tip: Jumping Ring Muscle-Up

Haven't nailed a muscle-up yet? Use this variation to work your way up and get a feel for it.

Tip: Front Squat Without Wrist Pain

These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.

The-ring-muscle-up-overview

Tip: The Ring Muscle-Up, Overview

This has been called the most complete upper-body exercise. Want to learn it? Here's a quick guide.

Tip: The Right Reps for the Right Equipment

Choose rep ranges like this to organize your training for better gains.

Tip: Unbalanced Training for Bodybuilding

Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.

Tip: Sugar Is Not Addictive

Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.

Two-bench-hip-thrust-leg-curl

Tip: Two-Bench Hip Thrust + Leg Curl

Build your glutes and hamstrings with just your bodyweight. Try this.