Lower under control, keep the torso upright, and only lightly touch the knee to the floor. Weight vest and chains optional, but definitely cool looking.
To build your mid-back, use a wider supinated grip and take a solid pause as the bar touches your upper chest.
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For bigger quads, the reverse static lunge beats the forward version.
Learn to brace, no over-arch, with these form cues.
For a more effective concentration curl, use an incline bench and forcefully squeeze the dumbbells together. Contract extra hard at the top.
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Grab a partner and give this growth-inducing triceps exercise a shot.
The lowering phase of the curl is where a lot of the muscle damage, and thus growth, is created. Don't just drop the bar.
Adding a band to this machine provides continuous tension and an intense contraction at the top of every rep.
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Honestly, people who do this exercise may not be smart enough to read an article about why it's a dumb exercise.
Start your biceps work with hammer curls, then a preacher curl variation like the one here. For safety, finish with heavy barbell curls when you're biceps are fully pumped.
Does your back suck compared to your chest? Do your triceps lag behind your biceps? Whatever your puny muscle group is, here's how to fix it.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
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Finish the curl with a shoulder flexion for a stronger biceps contraction. Don't let the traps raise up.
Negatives help you build muscle. Try this technique for chest training.
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And a few sets of these to the end of your chest workout as an athletic finisher.
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This is a great bang for your buck exercise to work your upper back and grip at the same time.