Use this smart training method to ignite your CNS and blast through your workouts.
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Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
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Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.
The pros and cons of straps, how to really train your grip and forearms, and more.
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Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
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The best cue is to keep your shoulder blades back and down. The first few reps show the incorrect position. In the last few reps, the shoulder are back and down.
For greater range of motion in the contracted position, try a cambered bar.
If you ankle mobility issues are joint related, try this mobility technique.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Follow this simple rule and get better results from your pulling exercises.
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It's not just for legs and lungs. Try these sled exercises for upper body activation.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.