Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
This time-saving combo will build your back, rear delts, and biceps. Here's how to do it.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.