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Get more range of motion, build more muscle, and get stronger with this exercise. Check it out.

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The-medball-pull-up

Tip: The Medball Pull-up

Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.

Tip: The Squat Machine That Actually Works

Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.

The-wide-stance-box-squat

Tip: The Wide-Stance Box Squat

Target your hips and hams with this type of squat. It'll help you get out of the hole when you squat without a box.

Tip: A Better Way to Jump Squat

It's a common plyometric exercise with athletes, but there's a better, safer way to do it. Check it out.

The-touch-and-go-deadlift

Tip: The Touch-and-Go Deadlift

Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.

The-inverted-pull-up

Tip: The Inverted Pull-Up

Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.

Tip: The Exercise Most People Screw Up

Even many so-called experts teach it incorrectly. Let's set things straight.

Dead-stop-trap-bar-press

Tip: Dead-Stop Trap Bar Press

The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.

Tip: Your Fitness Tracker Sucks

Is your smart watch or fitness band giving you accurate information? Here's the latest science.

The-leg-press-for-quad-sweep

Tip: The Leg Press for Quad Sweep

Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.

Tip: 3 Load Maximizing Tactics

Injured or rehabbing? You can still make gains using these lifting strategies.

Kneeling-cable-crunch

Tip: Kneeling Cable Crunch

To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.

The-paused-deadlift

Tip: The Paused Deadlift

Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.

Tip: Do the One-Arm Bench Hybrid

One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.

The-3-way-shoulder-finisher

Tip: The 3-Way Shoulder Finisher

Add this mechanical drop-set to the end of your upper-body workouts: reverse flyes, external rotations, face pulls. Do 6-10 reps each, no rest between, in that order.

Wide-suspended-dips

Tip: Wide Suspended Dips

Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.

Tip: 4 Extended Set Techniques for Size Gains

Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.

The-plank-pull

Tip: The Plank Pull

Good at planks? Yeah, well who isn't? Time to ramp up your anti-rotation and anti-extension strength with this more challenging variation.

The New Chemicals That Make You Store Fat

Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.

Upright-torso-lunge

Tip: Upright-Torso Lunge

If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.

3-movements-for-better-squats?1492628014

Tip: 3 Movements For Better Squats

Do five round of these movements to warm up for a big squat or do them on off days for recovery.

Banded-leg-curls-with-toe-pointing?1492627701

Tip: Banded Leg Curls With Toe Pointing

Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.

Supine-medball-reactive-throws

Tip: Supine Medball Reactive Throws

Build explosive upper-body power with this exercise.

Crossover-sled-drags

Tip: Crossover Sled Drags

An athlete needs to develop power in every direction. This exercise develops side-to-side explosive power.