Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
Here's the hard truth about success in the gym, whether you want to hear it or not.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
The muscle-bound myth is dead, or at least it should be. Here's why even athletes need some meathead hypertrophy training.
Can't get lean and stay that way? Track your food intake. Here's why.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Not many people have it these days. Here's why those who do have an advantage in life.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
This is a true test of full-body stability, strength, and motor control. Take a look.
Weak hamstrings? This training technique will get them bigger and stronger.
This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Improve your performance on seated rows and biceps curls by doing this trick between sets.