Stop standing in your own way. These psychological tricks will help you reach your performance and physique goals.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
Got a lagging body part? Here's how to force it to get bigger and stronger, whether it likes it or not.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
This type of rest/pause training will test the limits of human endurance and will. Oh yeah, it'll also pack on muscle fast. Here’s how to do it.
Let's improve the fields of fitness and strength training. How? By calling out these five types of jackwagons.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Everything you need to know to dominate the sumo deadlift, from setup to bar speed.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
Great tips and strategies to help you reach your strength and physique goals. Check ‘em out.
An inside peek into the daily life and training of a professional stuntman, plus quick workouts anyone can use to build stuntman athleticism and Hollywood abs.
Forget taking a deload week. You can rest when you're dead. Scheduled contrast weeks are far superior.
There's a trendy diet that claims your favorite foods are too acidic and causing a host of problems, including muscle loss. Here's the real science.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
CrossFit claims that the NSCA is out to get them. Is it a conspiracy or does CrossFit just enjoy bullying people?
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
Get a body that reflects your hard work by picking up a few tips from bodybuilders, figure athletes, and other physique competitors.
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
Blast through your deadlift PR while building new mass on your upper back with Anderson deadlifts.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.