Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Does kinesiotape actually do anything? Here's the truth.
Hitting your calves hard and not getting results? Before you gripe about genetics, add this to the end of every calf workout.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.
Can you really build a lot of muscle doing only 3 reps? Yep. But you need to follow four rules.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
This movement teaches your body to turn on all available motor units and much more. Check it out.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Bodybuilding is full of percentages, but you don't need to be a math geek to appreciate these numbers.
Here's how to take a classic trap-building movement and make it even more effective.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!