Thirty push-ups in three different positions. Can you hang?
How do you finish off a tough leg day full of squats and deadlifts? Like this.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Use this technique to make your regular barbell and dumbbell lunges work even better.
Do this before you bench press to activate the pecs, get better results, and prevent injuries.
Looks weird. Works great. Check this out.
Increase range of motion, get stronger, and become more athletic. Do this drill.
Build your lagging lats and boost your deadlift strength at the same time. Do the sweeping deadlift. Here's how.
Build the forgotten muscle in your upper arms and bring up those puny forearms too with this exercise.
Perfect your pulling technique and challenge yourself in a whole new way with this exercise.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Extend TUT and recruit more muscle fibers with this tough mechanical drop set. Here's how to do it.
Thirty push-ups in three different positions. Can you hang? Check it out.
You can lift light and still grow, provided you use this method.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
This exercise teaches you to hold the shoulder girdle rigid to avoid strength leaks in pressing lifts. It strengthens the front delts, rotator cuff, and even the lats.
Challenge your core stability with get-up presses. Here are a couple of challenging ways to do them.
Here's why certain words and phrases might just lead to bigger muscles and heavier PRs.
Are you good at plyo push-ups? Good! Now try this variation.
Build power with this unique Olympic lifting variation. Here's how to do it.