Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
Here's a quick overview that'll help you work your way up to a full muscle-up.
This old school strategy has several benefits for today's lifters. Check 'em out.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
It's a common mistake. Here's what it looks like and how to fix it.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Know this law. Get better results from your training. Check it out.
The vastus medialis muscle often lags behind in strength. Use this exercise to bring it up and prevent injuries.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
The key is that it's not a bounce; it's a one-second pause. Tension is maintained and the bar is lowered under control.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.