What every lifter and athlete can learn from samurai philosophy.
After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Our coaches and experts tell inspirational stories about how iron saved their lives.
The absolute fastest route to bodybuilding success? Avoid the major progress-killing mistakes your predecessors made. system.
One of the ironies of bodybuilding is that the more some people work out, the worse they look. Whatever happened to grace, elegance, esthetics, and functionality?
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.
The Unconventional Workout guy tackles shoulders and comes up with some innovative deltoid-plateau busters!
Train these often-neglected muscle groups and watch your bench, squat, press and deadlift skyrocket.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.
A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.
Coach Henriques has trained hundreds of men and women for strength and muscle gains. Here are his best tips.
Dan John explains how to live the perfect life, inside the gym and outside the gym.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
The vast majority of people don't know how to breathe properly, and it's hurting them. Here’s what you need to know.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
A variety of great tips from the glute guy, Bret Contreras.
Sprinting - for awesome quads AND a lean body - is one of those activities we can all do, but few of us do it right.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!