This unique way of doing reps is great for muscle gains. Warning: It's tough!
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
Improve your technique. Wipe out deficiencies. Get more weight over your head than ever before. Here's how.
This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Warning: This abdominal-focused tri-set will leave you sore as hell. Do it anyway. Here's how.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Let your program be your guide, but be prepared for detours. Here's how.
Here's a cool training method that'll shock your stubborn biceps into growth.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Adding an isometric hold to this classic exercise will demolish your pecs and build core strength. Here's how to do it.
Has muscle growth stalled? Add any or all of these lifting methods to your lifting program.