Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
Milk truly isn't good for some people. Now we know why.
If you can't pass this relative strength test yet, there's no need for direct core work. Or you could just be too fat.
Prime your nervous system, boost performance, and increase joint health with this warm-up.
A simple, painful way to build a stubborn chest. Check it out.
Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.
Get your heart rate up for 10 to 20 minutes using EMOM. Here's how it works and why your body will love-hate it.
You've probably never tried this exercise before. Check it out.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
If your main goal is getting shredded fast, you must manipulate the amount of rest you take between sets. Follow these guidelines.
Fixing your shoulder issues can even make your upper back and triceps feel better. Here's why and how to do it.
It's kinda odd, maybe even politically incorrect, but science says it works. Check it out.
Prevent injury, perform better. Three exercises to try out.
Building legs isn't just about going heavy, but also increasing the time under tension. Drop sets allow you to go heavy for longer sets. Here's how it's done.
Correct your ugly, injury-causing push-up technique with this drill.
Most gyms have mirrors, but did you know there are some unwritten rules about them? Learn them here
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Are you the resident d-bag in your gym? Find out here.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
This training method builds muscle several different ways, including increasing growth factors like IGF-1. Here's how to do it.
How heavy? Here's the science.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
This tough core exercise will also build shoulder strength and mobility. Take a look.