Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Think the only exercises that matter are the trendy ones? Wrong. Do the uncommon things to get uncommon results. Then get ready to sport some skin.
Stretching doesn't affect DOMS; hex bar deadlifts are just as good as power lifts; full ROM is better; work that neck; and more research (much of it not-yet published) from the files of Bret Contreras.
What does the science really say about eating 6-8 times per day? Read this and find out.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Training slumps are inevitable. But there’s a reason they happen. Here’s what’s causing yours, and what to do about it.
Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Overhead pressing is great but it’s not for everyone. You need to be qualified to press. Find out if you are here.
Use the iron to cut through the chaos of life. Here's the deal.
Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.
If you really care about your lifespan as a lifter, you should pay a bit more attention to your IT band.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
You can't consider yourself a ballsy lifter if you're terrible at pull-ups. Here are five tests to see how you measure up.
Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.
Maybe we were all wrong. Maybe form really doesn't matter, at least when it comes hypertrophy training. Here’s why.
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.