The difference between a high-performance body and a slow, chubby body is all in your head... literally.
What is it that separates the masterful from the mediocre? And do you have it? Find out here.
Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.
CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.
Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.
Think that complexes are all about fat loss? Not so fast, chicken legs.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.
An in-depth look at strength coach Charles Poliquin's new arm training book.
There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.
Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."