It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Improve your shoulder mobility with this drill.
Occluded extensions alternated with heels-elevated goblet squats for 3 rounds. Remove the wraps and rest 3 minutes. Repeat 2-3 times.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
It's not about how high the box is. It's about how explosive you are from the ground.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
If your main goal right now is to build strength, avoid this common mistake.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.
This comprehensive exercise hits the shoulder musculature several different ways.
It works far better than you would have ever guessed.
There's more to good health than just fruits and vegetables.
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
Two old-school exercises that are worth trying out. Check 'em out.
It's been under our noses the whole time.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Accelerate through your sticking points. Master these three jumps.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.