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Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.

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Strong Mind, Stronger Body

The difference between a high-performance body and a slow, chubby body is all in your head... literally.

Are You a G.A.M.E.R.?

What is it that separates the masterful from the mediocre? And do you have it? Find out here.

Five Movements to Make You Hate Life

Learn how to do the goblet squat with pulse, the anterior loaded barbell step-up, and other movements that will make you monetarily hate life.

CLA Fights Asthma

CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.

Samurai Strategies for Strength 3

Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.

Enter The Drug Dragon - 3

A professional prep coach returns to answer your questions about MMA and drugs, Trenbolone home brews, estrogen blockers, and more.

Extended Sets for Pain

Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.

The Truth About the Media Creatine Scare

Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.

Must Reads: The Testosterone Files - 1999

1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!

Interval Training Doesn't Work

Is interval training really <i>that</i> effective for fat loss? An investigative report.

6 New Exercises to Boost Muscle Growth

Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.

20 Training Tips From John Romaniello

Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.

Unconventional Workout - Abs

Still doing three sets of crunches for abs before leaving the gym? Check out this article for a new approach to the coveted six-pack.

  • Abs
  • Sucker Punch: Dr. John Berardi

    Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

    A Complex Approach to Quads & Hams

    Think that complexes are all about fat loss? Not so fast, chicken legs.

    The 2 Most Anabolic Hours of The Day

    Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.

    The Tao of Boyle

    38 years of under-the-bar experience, the best exercises, and why back squats still suck.

    Blast: Metabolic Interval Training

    Call it whatever you want: circuit training, interval training, whatever. Two things are certain: 1. It ain't for wimps. 2. It'll rip the fat off you.

    Bigger, Stronger Arms: The Poliquin Way

    An in-depth look at strength coach Charles Poliquin's new arm training book.

    Sucker Punch: Paul Chek

    There are controversial, outspoken people in the health and fitness industry. And then there's Paul Chek.

    The 6 Toughest Workouts

    Do something different (and painful) today in the gym. Here are six challenging workouts you'll love to hate!

    Dirty Nutrition 4

    From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!

    In the Trenches 2

    Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."