Prime your nervous system, boost performance, and increase joint health with this warm-up.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Can you do all five of these things? You should be able to. Check the list.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
Build explosive upper-body power with this exercise.
This seated variation of the box jump helps athletes develop power from the ground up.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.
Thinking about adding some weightlifting to your program? Here's a quick overview of the split jerk.
Use constant tension even when the load is light. You'll train your body to handle heavier weight and build muscle in the process. Here's how.
Lowering your carbs doesn't have to mean eating nothing but meat. There's still room for brownies. These have 5 net carbs. Recipe here.
Is hypertrophy your primary goal? Here's how long to rest between sets for maximum gains.
Back in the day, strongmen didn't have squat racks, but they did have crazy-strong cores. This is why, and it's still a good exercise today.
Hit a new PR in about a month using these proven deadlift-boosting exercises.
The Jefferson deadlift is an old-school classic. Use this variation (staggered stance) to really nail your glutes and hamstrings.
The best foods for losing fat are the ones that fill you up the most and keep hunger at bay. Here's the list.
A high protein, no-sugar-added dessert that'll fire up the gain train and kill your cravings for junky desserts. Get the recipe here.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Train five different portions of the force-velocity curve in a series of exercises and you'll build muscle and get strong rapidly. Details here.
Star complexes build strength and muscle like nothing else. Here's how to do them.
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.