Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
This strange looking movement will really help prevent injuries. Check it out.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
That means NOT using them for conditioning or cardio. Here's why.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
As if the ab wheel wasn't hard enough, Coach Bruno ramps it up a notch. Check this out.
These two things don't directly involve food, but they'll wreck your diet anyway. Check 'em out.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
These two advanced KB swing movements are challenging and effective. Check 'em out.
A simple technique plus a change in grip can make pulldowns work much better. Check this out.
Gains stalled out? Try this shock training method and break out of that rut.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.
You don't have to be a competitive Olympic lifter to benefit from the clean. Build power and explosiveness with one lift. Here's how.
This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.
Build and strengthen your hammies with the braced variation of this exercise. Here's how.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.