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Out of Kilter - Part 3

End needless knee pain!

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

The Serrano Show

You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

The Psychology of Big – Part 2

Freud Pumps Up

Keep the Iron on the Bar

Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.

The Psychology of Big – Part 1

A Brief History of Mind Over Matter

The Real World (of Physique Research) - Part 1

In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.

Super Beast

Modern methods of strength development

Mister Spine - Part 1

An interview with Stuart McGill

What It Means To Be Swole

An Interview with Diet Guru Chris Janusz

The End of Dietary Supplements

An Interview with Attorney Rick Collins

The Big Back Stack

How to Build a Huge, Complete Back

Canadian Cannons

Build Bulging Biceps the Quebec Way!

Death by Bodyweight

Can’t make it to the gym? Here’s how to get a killer workout anyway.

Massive Cooking

Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

Glutamine: Destroying the Dogma - Part 1

Does glutamine live up to the hype? Not really. Here’s why.

Radical Methods for Increasing Strength

"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"

The Carbohydrate Roundtable - Part 1

It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.

Body Composition For Beginners - Part 2

Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

Tornado Training – Part 2

I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!

Push-up Your Explosive Strength!

Techniques for breaking through strength plateaus in the bench press

Eccentric vs. Concentric

The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.

Bucking the Trends

Have the balls to make up your own mind!