Eight foods that have been wrecked by science, plus the healthier alternatives.
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
A Brief History of Mind Over Matter
In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.
Modern methods of strength development
An interview with Stuart McGill
An Interview with Diet Guru Chris Janusz
An Interview with Attorney Rick Collins
How to Build a Huge, Complete Back
Build Bulging Biceps the Quebec Way!
Can’t make it to the gym? Here’s how to get a killer workout anyway.
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
Does glutamine live up to the hype? Not really. Here’s why.
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
Unfortunately, most of the methods usually used to determine body fat are woefully inadequate and rife with potential problems.
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!
Techniques for breaking through strength plateaus in the bench press
The purpose of this column is tri-fold. Purpose number one is as a "refresher course" for seasoned lifters. Sure, deep down, you may know this stuff, but it's been so long since you first read about it that you've forgotten the rationale behind the subject matter.
Have the balls to make up your own mind!