Are you really mastering a lift or mobility drill? Probably not. Here's why.
Here's how to keep training your upper body when a low-body injury has you sidelined.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
Protein powders made from insects are getting more popular. Here's what you need to know.
Get the best pump of your life and trigger new muscle growth with the extended set method.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Some are, some aren't. Here's what to look for.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Here's a lesson we can learn from CrossFit, with caution.
Here's how to quickly fix your ugly squat and perfect your form.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
A bar takes the ab rollout to the next level. Try a wide grip to hit the chest and shoulders as well as the abs. Have a super strong core? Narrow the grip.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
Try this bodyweight exercise for glutes and hams. Keep the hips up throughout the whole set. Walk your legs out at an angle, like a V.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Add this Tabata-style workout to the end of chest day on Monday. Don't plan on moving around a lot on Tuesday.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
Bulletproof your body with this lunge variation. Perform alternating lunges while holding the weight on one side only.