Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
People try to persuade fit females to get on stage. And the ones who aren't interested often second guess why they even lift. Don't be one of them.
How to train young athletes to get stronger, get faster, and get ready for life. You may even learn a few things yourself. Check it out.
Think you're making the best use of your gym time? Yeah, probably not. It's time to get accountable and get smarter about your workouts. Here's how.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
There are two personality types when it comes to training. Find out which one you are and you'll stay motivated and get results.
Like any occupation, the fitness biz has its share of morons and downright delusional characters. Here's how to spot them.
Burn the fat and keep the muscle with these strength-based finishers that can be used in any gym.
Are you trying to make progress or get attention? There is a difference and you need to know it.
Stop looking for a fitness cult to join. Start thinking for yourself.
Want to be leaner, healthier, and build more muscle? Get more Omega-7's in your diet. Here's why, plus the foods you need to eat.
Manning broke an "unbreakable" record. And the way he did it has plenty of lessons for anyone who wants to build his body.
Reach your physique goals faster. Smash personal records. Make other teams fear you. How? Tap into the flow state. Here's how to do it.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Ok, they don’t totally suck, but there are other ways to improve stability and range of motion. All you need is a bar and a dip belt. Check this out.
Use irradiated tension with front squats, planks, lateral raises, and split squats to build full body strength and testicular fortitude.