Not everyone is ready for the barbell. Are you? Find out here and double check your form.
A more effective variation of wall slides for shoulder and upper back health.
With this variation, you come to a complete stop at the bottom of each rep.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
New research reveals some disappointing news about ketogenic diets and muscle growth.
In this variation of the Tabata method, do 20 seconds of front squats, rest 10 seconds, and repeat 8 times. Good luck!
Build your quads and improve your standard deadlift with this variation.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
Get a better workout every single time you walk into the gym. Here's how.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
If you're trying to lose fat, keep your distance from these things.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Add some accommodating resistance to this exercise with bands and blow up your glutes.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.