Stop it. You're just asking for trouble. Here's why.
It's one of the best core exercises for power & strength athletes. Check it out.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.
Stimulate your chest in a whole new way with this powerful exercise. Check it out.
Small calves? Stop blaming genetics and use this shock-training method.
Perceived helplessness will keep you out of shape. Here's why.
Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
It's the single best exercise for power athletes. Here's why and how to do it.
Stop using the word "weight" and get smarter about calories. This will help.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.