Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
Using 120 percent of your 1RM skull crusher, lower the KBs slowly, switch angles to an incline press, and press back to the top.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
Build your back, abs, and chest with a foam roller. Here's how.
This variation places better emphasis on the lats.
Try this brutal leg training technique that painfully blends unilateral training, drop sets, and isometric holds.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Shoulder pain when benching? Try this. Prime the upper back and rear delts with face pulls, then use the banded floor press.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
How do you plan your training? These are the rules you'll hear most often, and here's why they're flawed.
Add these anti-rotational exercises to your core training plan.
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Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
The numbers prove that old-time training methods work the best. Here's what you need to know.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Throw away your bathroom scale. Here's why.
Here's why reenacting sports movements in the gym doesn't transfer to athletic performance.
Tomorrow, do your workout as planned but reverse the order of the exercises. Here's why.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Hit those neglected lateral delts with this press variation. Note the change in hand position as you lift. Pause at the top for the best results.
Add this exercise to your arsenal to build strong and stable shoulders.
Big bench pressers use this movement to build the upper back and protect shoulder health.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.