Get more butt stuff done with this variation of the hip thrust.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
These two simple cues will help you lift more weight and do it safely.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's a simple way to remember to add some variety to your training.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Just about everything you need to know about one of the best squat variations out there.
Are you already as flexible as you need to be? Here's what science says.
A new study shows the shocking effects of overtraining. Check this out.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Use kettlebells for this complex, which includes two types of flyes and one press.
This medley will blow up your pecs in only one set.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Most heavy lifters need better thoracic spine mobility. Here's one way to get it, while also stretching your lats and triceps.
Get more muscle growth with internal focus of attention. Here's how.
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.
To use this method, do one rep heavy (85-95% 1RM), then reduce the weight to 75% of 1RM and perform 7-10 reps.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.