Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
When you think of science, the first thing that probably comes to mind is images of atrophied, goggle-wearing weaklings in white coats. Bulging muscles and inhuman strength are certainly not part of your mental image!
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
Ecto-mesomorphs: the lean and lanky guys who've built muscle. Here's what they can do to stay on the gain-train.
Over the past few years I've seen many lifters and coaches discussing the seemingly strange movements I prescribe for strength development. Many of these guys are grasping the big picture but missing many of the finer points. To remedy this, I've written this "toolbox" series to help experienced lifters fill in the blanks and newer lifters learn about some very effective exercises.
Strong glutes make strong lifters... and sexy ones too. Here's how to get yours in gear.
The older and wiser you get, the more you start to realize there are certain "universalities" common to successful outcomes in all of life's endeavors. These realizations are as certain as the law of gravity, albeit less obvious. You should know and understand these common threads because they make success less random and more predictable.
A diet expert shares his food rules for staying lean and building muscle. Check it out.
The 9 keys to pulling bigger, badder deadlifts.
How to Build a 3-D Upper Body
John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.
While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.
Introducing the HOT-ROX Inferno Challenge Winners!
A simple guide to help you lose fat quickly while using Hot-Rox.
Five Exercises for Fierce Forearms!
What's the quickest way to take your physique to the next level? Give up? Well, the answer depends on your calf insertion points. No, I'm not kidding!
Soviet Training "Secrets" to Spark New Muscle Growth
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
A Research Study Analysis
EDT for Maximal Strength Breakthroughs!
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.