Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
Think achy joints are a good reason to sit out another workout? Screw that.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
Turn this exercise into an isometric hold for greater strength gains. Here's how.
Here's how different deadlifting styles affect your central nervous system and recovery.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
It's a trickier subject than you think. Here's what you really need to know.
Is there a secret to building big arms? Well, kinda. Here's what you need to know.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
We tested dozens of physique friendly on-the-go snacks. Here are our favorites and where to get them.
Here's how your brain and personality type might be guiding you towards making the wrong decisions about training and nutrition.
Nail your rear delts with this face pull variation. If rear delts are a weak point, start your workouts with several sets of 12-15 reps.
This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Use this easy recipe to whip up your own portable protein. No oven required.
What's the worst time of day to train? Should you put your kids in sport-specific training programs? Answers here!
Social media can make you small and weak. Here's why.
Find your weaknesses in half a minute with this full-body scan. Then, of course, fix them! Here's how.
Perform back to back: 12 cross-body cable extensions, 12 dips, 12 seated dumbbell French presses. Then repeat.