Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.
Also called mountain climber pull-ups, these are great for grip and forearm strength.
The pistol squat requires mobility, strength, and balance. If you're not there yet, try the box squat version. Progress by using a lower box.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Nail your abs and strengthen your core with this unique exercise.
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
For greater range of motion in the contracted position, try a cambered bar.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Use this method to build your quads and improve the bottom position of your squat.
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Here's how to target this often neglected muscle.
Tension builds muscle and this variation provides a lot of tension on the pecs. Be sure the dumbbell held at the bottom doesn't rest against the body.
This variation hits the glutes and hams hard, and it's more knee-friendly than the forward lunge. Add an isometric hold on the last rep.
Use this simple trick to get better results from this leg and glute exercise.
