Some people make really dumb decisions about fitness. Do you? See the list.
Here's how you can lose fat, gain muscle, get stronger, and be awesome in a 4-week butt-kicking program.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
Fixing stomach problems, plus a new look at an old super food that everyone should be eating.
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Here are some innovative ways to get a kick-ass conditioning workout at the boring old commercial gym.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
It’s a plan only for true muscle masochists. It was first proposed in Iron Man magazine in 1976. We know why it didn't get popular – it hurt too much.
Stop neglecting upper back work, lunge better, and get mobile. It’s time to ramp up your training.
Timed sets are a simple, effective, and extremely painful way to build work capacity and serious muscle, fast.
Know when to hold 'em and when to fold 'em. Here's how to figure out when you need to pull back before you gamble your gains away.
Here's a Westside-influenced strength-building program to make you maximally strong while using minimal toys.
Speed training or maximal training? What's the difference and why is knowing the difference important?
Is it just a waste of time or will single-leg training actually make you stronger and more jacked? The answer here.
Not sure why you’re still not jacked? Here’s your answer… and how to fight it.
A few postural checks, balances, and adjustments can have you looking a whole lot sexier in just a few minutes.
The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.
Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!
Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!
Most of you don't have what it takes to train at Westside. But it's not your body that will break down, it's your mind. Here’s why.
Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.
Sometimes even the best lifts stop working. Here are 10 variations to get you growing again.
Turns out, not all protein is awesome. Gluten can make you bloated and might put the brakes on hypertrophy. Here's how.