Got tight hip flexors? Here's the stretch you've never tried before... but should.
Social media can make you small and weak. Here's why.
Make the gains, save your shoulders. Do this drill before pressing.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
Build your glutes with this Romanian deadlift variation.
Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
For years, pediatric organizations made weight lifting seem like it was as bad for kids as eating Tide Pods. Here's the real scoop.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
What's a good diet for college kids who can't spend a lot? Get the answer here.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Looks weird, works great! Here's how to do it.
If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
