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Driven by the intelligent and relentless pursuit of muscle since 1998.

I've tried every way known to man to quickly pack on muscle while getting ripped to shreds. This is what I've found to be the absolute best method.

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Targeted Compound Arm Training

Single joint exercises are fine, but compound lifts will do more for your overall size and strength. Here's how to build your arms with compound work.

Fight the T-Killing Toxins

Your environment could be making you look soft and lady-like. Here's how to fight the T-lowering toxins.

Shattering Your Plateaus in 3 Steps

A short, simple, brilliantly logical program for busting through training plateaus.

Curcumin a Fat Burner?

Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.

The Glycemic Index Revisited

The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.

Blood and Chalk 7

Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.

How to Become a Personal Trainer

It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.

Sucker Punch: Dr. John Berardi

Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

Timed Circuits

Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.

T Nation Twitter - Calves Edition

Got barely enough time to check your email? The T NATION coaches serve up some savory knowledge about calf training, quick, fast, and in a hurry.

From Pie Hole to Poop Chute

Dr. Brian Walsh gives you the real poop on gastrointestinal health.

Nutritional Leverage with Shelby Starnes 1

Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.

In the Trenches 1

Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."

Five Reasons You're Still Skinny

Listen up, Twiggy. Drop the Bruce Lee comic book you're reading and pull up a chair. You're about to get the skinny on gaining muscle.

Advice You Don't Want to Hear 2

Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"

Bulletproof That Back

More ways to keep your back strong, healthy, and ready for more plates. Check it out.

Five Habits of Defective Squatters

The five most common squatting mistakes and how to fix them.

Cressey's Favorite Exercises

A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.

Explosive Training for Bodybuilders

You can't develop a weak or unresponsive body part with the exact same training techniques that made it that way. So try this.

Facts, Fallacies of Corrective Exercise

Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.

Built for Show

In this exclusive excerpt from his new book, Nate Green looks at the beliefs and behaviors that keep skinny guys skinny and fat guys fat.

Massive Force

This six-week program breaks some of the currently accepted rules for workout volume and duration. That's why you'll do more than 20 sets per workout and you'll train for 60 to 75 minutes.

The Five Elements of Program Dominance

Volume, frequency, density, intensity, and intensiveness. Here’s what you need to know about each to train right for your goals.