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An interview with Dr. Jack Singer, Sports Psychologist

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9 Ab Exercises for More Sex!

There's something special about a firm and flat midsection. Your abdominals attract attention like nothing else.

Abs on Trial

High intensity vs. volume training. Olympic lifting vs. powerlifting. High intensity cardio vs. low intensity cardio. The list of debates and disputes in this field goes on and on, and perhaps the most disputed area is abdominal training.

  • Abs
  • 40 Movements for Rapid Strength - Part 3

    To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.

    Return of the Prodigal Son - Part 2

    We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.

    The Taste of Success

    "Are you kidding, JB? You expect me to eat this stuff? Where's the taste? Where's the variety!?"

    The Cat's Lair 6

    What is it about Canada and great strength coaches? For some unknown reason, the Great White North produces some of the world's best coaches and trainers, with Charles Poliquin, Christian Thibaudeau, and Charlie Francis being just a few examples. Now, another young Canadian is beginning to climb into the ranks of the elite: John Paul Catanzaro.

    Bottoms Up Training

    It seems that in every family there's always a black sheep, someone who just doesn't quite fit in with the rest. It might be your crazy Aunt Sally who's run off and joined a cult, or maybe your family has its own cousin Eddie of National Lampoon "Vacation" fame.

    10 Mistakes Coaches Make

    The Blind Leading the Blind

    Long Haul Training

    Gary Homann isn't your garden variety weightlifter. Sure, he's 180 pounds at 6% body fat. Sure, he had the best 500 meter indoor rowing time in the world last year in his class and he's been an ACSM certified health and fitness instructor for the past nine years. But Gary's also got a Master's degree in applied health psychology and is currently working on finishing his Ph.D. in psychology.

    How to Fight "All Show and No Go" Syndrome

    his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?

    Top 10 Reader Tips

    Over the last couple of months, T-Nation has been asking its strength coaches and nutrition gurus to share their ten most powerful tips.

    Lift Fast, Get Big

    Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.

    The Hard Body Manifesto - Part 2

    Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

    The Hard Body Manifesto - Part 1

    Fat loss is a hot topic. Every month there are thousands of articles and dozens of new books telling people how to eat, how to exercise, and how to supplement to lose their flab. Now's my turn.

    Berardi's Top 10 Tips

    Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

    20 Pounds of Untapped Muscle

    This posterior chain program might just give it to you!

    It's Not About the Food – Part 2

    Ten ways to handle diet and nutrition when you’re on the road.

    10 Iron Game Lessons

    The whole point of this article is for me to discuss the top ten things I've learned about training.

    10 Training Myths Exposed!

    Nothin' but the Truth!

    Lowery's Top 10 Tips

    What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

    Waterbury's Top 10 Tips

    What do you get when you ask some of the world's top strength coaches and nutrition gurus to share their most powerful tips for dramatic physique changes? You get one hell of an article series!

    Diary of a Steroid User 3

    A regular guy uses steroids and chronicles his experiences. Controversy ensues.

    Meet Lou Schuler

    An Interview with Lou Schuler.

    5 Ways to Get the Most out of Your Gym Time!

    If you're like me in any way, you probably have about ten too many things going on in your life. Sometimes your workout gets buried in the depths of your "to do" list.