This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
With all the cardio options out there, it's no wonder we're confused about the best way to incorporate it into our workouts! Coach Robertson summarizes the pros and cons of each variation and helps us with fat-burning program design.
Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
Chris Shugart lists the 8 realizations that changed everything for him, physique-wise.
Dan's secret weight loss stack, a new five-toed rehab tool, and a novel, one-rep-at-a-time method for hypertrophy.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
Director Chris Bell talks about Bigger Stronger Faster, the documentary that dares to ask why we condemn steroids while celebrating the accomplishments of those who use them.
Q & A with one of the world's premier strength coaches.
A novel calf routine plus a selection of old-school total-body exercises.
Bench pressing with Crazy Bells feels like having a wild animal tugging on the bar as you move it.