If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Control insulin and you'll control exactly what your physique looks like. Here's how.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Here's how to build the sexiest muscle there is.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Smoke your entire lower body, especially your glutes. Try this.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Pair these two exercises together for a pec-popping challenge.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
Did your lame gym finally get a GHR? Good! Here’s how to use it.