The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Has science finally found the cure for the common hangover? Well, maybe. Check this out.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Want a better body? You need to get good at strict pull-ups. And that means no kipping.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Your efforts to get shredded need to include this tuber. Here's the science.
Do more work and recover from it easily. Build your work capacity and become more useful, in the gym and out. Here's how.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
This advanced program will build rapid strength and add mass to your entire body. Here's how to do it.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Add this exercise to your workout to strengthen joints, build muscle, and increase range of motion.