It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Master this movement and deep squats will be no problem for you.
Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.