Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
You've never seen this one before. Here's how to do it for a solid back and core.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
It's the lift nobody does but everybody needs.
Not on steroids? Grow anyway with this smart training approach.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Yeah, it hurts, but if your legs are lagging it'll build them up fast.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Oh yeah, and it builds muscle, too.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
I spent a ton of time developing this program and believe it stands as my best work, ever.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
To build a set of standout calves, you need to think outside the box. Here’s how.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.