Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Everything you ever wanted to know but was afraid to ask.
What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.