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Driven by the intelligent and relentless pursuit of muscle since 1998.

Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.

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Building a Bigger Yoke

Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.

Six New Tabata Workouts for Fast Fat Loss

Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

8 Injections That Heal Injuries

The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.

Bodybuilding vs. Powerlifting Deadlift

The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.

Screw Cardio! Four Complexes for a Shredded Physique

Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.

The Legal Performance Enhancer

Increase work capacity, stimulate protein synthesis, and reduce catabolism. And say goodbye to the hardgainer label.

The Hard Body Workout Plan

How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.

28 Days of Gains: A Realistic Case Study

How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.

Bench More to Bench More

Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.

Tip: Do This to Finally See Your Abs

Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.

13 Exercises That'll Floor You

Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.

Natural Gains: The Proven Training Strategies

Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.

The 5 Most Effective Deadlift Alternatives

Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.

Push-Pull Training: The Next Generation

The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.

Is Your Ab Workout Making You Look Fat?

Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!

The Absolute Best Way to Build Quads

It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.

Bigger, Better Glutes

The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it. 

The Truth About Bulking

There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

All Muscle, No Iron

Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.

The Bodybuilder's Guide to Blood Work

Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.

5/3/1 Beach Body Challenge

A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.

Leg Press vs. Squat: The Final Chapter

It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.

Steroids for Dummies

Everything you ever wanted to know but was afraid to ask.

The 4 Best Ways to Reignite Chest Growth

What you do AFTER your heavy barbell work makes all the difference in the world. Here's how to get your chest growing again.