Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Your Guide to Losing Fat While "On"
Move better and lift more weight. Use these drills to get you there.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
You did it as a kid. Here's why it needs to make a comeback.
You can't lift a heavy bar with a weak-ass grip. It's the number one strength leak. Pull more with this forgotten method.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
You'll wipe out half their nutrients.
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
A legend created it, so why don't more people do it? Because they're hard! See for yourself.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.