Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
You're probably already using it. Just make sure to use it at the right time.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Admiration of that famous big butt is ruining women's backsides. Here's why.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Here are the most effective exercises in the history of forever.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
How to change the angle, offset the load, and increase TUT for bigger biceps.
Want to build a buttload of muscle? Talk to a big guy. Well, maybe. Sometimes their training and diet advice just isn't right for you. Here's why.
Let's see how fit you really are. Take this quick test. And try not to puke.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.