Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
At least that's what a new study says. Here's what you need to know.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
You can't build them if you're always working around an injury. Make your hammies resilient AF with these fun drills.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This new study will definitely surprise you. Check it out.