All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Not on steroids? Grow anyway with this smart training approach.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
One of them is the true anti-inflammatory star, and it's not the one everybody thinks it is.
Learn to hip hinge and you'll automatically get better at deadlifts, squats and your sport. The secret? You gotta swing a kettlebell.
Find your true 1 RM and use it to build even more strength. Here’s how.