A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Got an irritated lower back? Don't let it keep you from training. Here's what to do.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
If you want to build muscle, you have to turn on your mind-muscle connection. Here are 5 training strategies that do it.
An inside look into the drug use of a real IFBB pro bodybuilder.
Lunges are hard and we hate them... but we do them anyway. Here's why, plus four challenging new ways to do them.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Here's a twist on CrossFit's toes-to-bar exercise... but without the whole kipping bit.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
The right shoes will double your rate of progress in the gym! No, that's a dirty lie. But who doesn't love a fresh pair? Check these out.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.