Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi
It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.
An interview with champion powerlifter Mike Miller
An Interview with Attorney Rick Collins
We can't escape the clock, as hormones and blood constituents rise and fall throughout the day, as does our glucose tolerance. In fact, glucose tolerance can become so poor in the evening, researchers have related it to Type II diabetes!
Weight training is like sex. It can get boring if you always do it the same way. Here’s how to spice up your workout.
we investigate our differences by looking at some hard data, and decide that there can be no sane approach that will work for every "dieter."
What would you give to have delts so big and wide that you had to strip naked and coat yourself with lard before being able to pass from room to room?
A simple guide to help you lose fat quickly while using Hot-Rox.
An interview with Coach Scott Sonnon
Do athletes and lifters really need more protein than regular folks? Yes. Here's why.
I was on a journey for greater knowledge regarding our friend "Mr. T." This journey took place on foot, in person, and online. It was also well worth it.
Tired of your routine? Time to shake it up!
I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.
10 Ways to Screw Up Your Diet
A closer look at the supplement that can improve your mind, your muscles, and even your sex life!
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
This is when the old saying, "necessity is the mother of invention" comes into play.
Another piece of the bodybuilding puzzle?
Five Ways to Get Unstuck and Turn Back on the Gains!