Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
A proven strength training method to help you keep making progress after the newbie phase. Check it out.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Most people who say they're doing box squats, well, aren't. Here's how to do it right, plus a list of benefits.
An inside look into the drug use of a real IFBB pro bodybuilder.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Not on steroids? Grow anyway with this smart training approach.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Here's a clever way to add an inch to your biceps.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
What would happen if you did push-ups and bodyweight squats every day?
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?