Hit your arms and lats while building your abs. Here's how.
This movement combines two great pec builders into one tough exercise. Check it out.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Increase the range of motion and get better results. Check out the video instruction here.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Get ripped without losing muscle mass. Here's how.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
4 simple dietary tricks that work better than low-carb diets. Check them out.
Shake up your back training with two variations of this lat exercise. Here's how.
Want a bigger, stronger back? Then stop doing the same workout that hasn't gotten you one. Here are four methods to help you grow.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.