Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
If you've been spinning your wheels in the gym with nothing to show for it, you need to re-evaluate your entire approach and make some big changes.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Build your upper body and improve your overall athleticism with this crazy-looking exercise. Here's how.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
Got bad posture or a permanent slouch? Do the face pull. Here's why and how to do it.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
For great abs and obliques, skip the machines and do this safe, effective, and very tough exercise.
Maybe it's the cost, maybe you got hurt, or maybe you just want to specialize. Here's how to move on to something that better fits your needs.
The gym is full of phone-obsessed, squat rack curling wankers. Thank goodness these five awesome types of people are there too. Check 'em out.
Can you pull two reps of at least 315 pounds every minute? If not you're either weak or out of shape. Check out the test.
Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
If this doesn't give you a great athletic butt, nothing will. Check out the workout.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
These training styles are all good, if you know what in the heck you're doing. Most people don't. That includes you. Check out the list.
Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.