Always going heavy on the Big 3 can lead to injury and stagnation. Here how to lighten your loads and keep getting better.
Are mitochondria the last frontier of muscle? Control them and you control everything.
Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
Stimulate growth and recovery with this unique training system. Get the complete program here, free.
A simple, brutal program for both size and strength. Check it out.
You need to set PRs in the strict curl. Here's a program that'll have you curling train axles in no time.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
How to get the most out of rep schemes, your workouts, and your programming.
How adding more weight to one side of the body can help you smash even the most stubborn plateaus.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
Drop sets are as old as the barbell but they work. Here's a new and brutal way to perform this classic technique.
Regular paused squats are tough, but breathing paused squats take the pain - and the results - to the next level.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
High-rep Olympic lifting is rising in popularity largely do to CrossFit. But is it a smart way to train?
These deadlift supersets will hammer your weak points while still letting you crank reps where you're strong.
Bigger and stronger is great but it doesn't make you more athletic. Here's how to build that elusive quality.
Targeting weak links builds strength, helps you achieve structural balance, and prolongs your lifting career. Here’s how to do it.
Here are seven training tenets that have worked for over 30 years. Have you adopted them all?
Ready to take your training up a notch? Try never-ending sets, tonnage programs, and minute-on-the-minute sets.