Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Keep your feet low, heels closer together and toes pointed out to really hit the vastus lateralis.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
Keep your lower back flat. Completely exhale as you lower your legs and arms to the floor. Inhale on the way back up. Keep the non-moving limbs still. Add a band to ramp it up.
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To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
Blast up more weight... while using good, safe form. Here's how.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
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Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
One set that lasts 8 minutes? Ouch. Here's why you need to try it and how to program it.
Add this simple technique fix to your push-ups and you'll get much better results.
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If you can't pass this relative strength test yet, there's no need for direct core work. Or you could just be too fat.
The fastest way to boost your chin-up strength. Check it out.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
Do 8 real pull-ups. You need to be able to beat that basic relative strength test before worrying about direct arm work. Here's what strict really means.
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Looks easy, but it's surprisingly challenging, easy on the wrists, and a great biceps builder.