It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
It’s a tough job, at least if you do it right. There are three ways to do it. Here are the pros and cons of each.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
Elite powerlifter Matt Kroc lives by a code that drives him to do things we find scary and inspiring.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
Would you have the balls to train at a gym where screaming in pain and puking are everyday occurrences?
The Devil's Advocate returns to talk overhead presses, cable pull throughs, finishers, pin presses, and why those dudes winning Super Bowl rings look the way they do.
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.
The reason you're not doing one of these squats is because it's hard. The reason you're not doing the other is because you probably never thought about it. Check it out.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
The original Bad Santa reveals the best assistance lifts, the best posterior chain movements, and the merits of the box squat as opposed to the standard squat.
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
Dr. Clay Hyght helps sculpt the bodies of a few lucky T NATION readers by diagnosing their weaknesses and telling them how to fix them.
Dan John is the Yoda of strength training. He's not quite as wrinkly, but the wisdom, man, the wisdom!