Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Can't squat with a barbell on your back? Build your legs like this.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
GVT works, if you can handle it. Here are the pros and cons.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
We don't have a picture of him in the article. We don't even know his name. But this alleged monster's training program was too compelling to pass up because of a technicality.
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
A juice that builds a better boner? Here's the hard science.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.