Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Prevent injuries and build complete lower-body strength with these moves.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
The more you ingest of either of these two fats, the more T your body produces.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.