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Driven by the intelligent and relentless pursuit of muscle since 1998.

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

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Fascinating Facts About Sleep

When you go to sleep, some pretty amazing things start to happen. You may be surprised.

An Unnamed Single Leg Gem of an Exercise

There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”

9 Training Strategies for Knee Pain

Got bum knees? Make gains anyway. Here’s how.

Cleans and Snatches Made Easier

You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.

Gironda's 8x8 Training

This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.

Bulletproof Your Body

Common weaknesses and imbalances and how to fix them.

Nutsack-Rated Nutrition 2

A deeper look at the great hormones-in-milk scare and much more.

One Hundred Gram Carb Cure

Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.

The Green Faces Diet

Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.

Best of Quads

Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.

Top Priority for Lower Traps

Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.

How Not to Warm Up

Five warm-up routines and stretches that do more harm than good, plus some better ideas.

Nutrition for Newbies - Part 2

Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.

The Real “Core” Exercise

Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.

  • Abs
  • Consumer Alert: The NO2/Arginine Scam - Part 1

    NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.

    Total Body Training

    Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

    Single-Leg Supplements

    Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.

    Isometrics for Mass!

    A new way to use isometric training for size and strength.

    Steroid Dieting

    Your Guide to Losing Fat While "On"

    Tip: Sandbags for Lower-Body Strength & Size

    Train anywhere and pack muscle onto your legs with this cheap tool.

    Tip: A Better Way to Supercharge Your Coffee

    Less Anxiety, Better Cognition, Better Health

    The Lord of the Glute Exercises?

    Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.

    Bigger by the Numbers

    Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!

    Tip: The Ultimate Morning Routine for Lifters

    Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.