Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Everything you ever wanted to know about your glutes… and more. Check it out.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
Are you strong and fit? Like, real-life strong and fit? Find out now with these exercises and strength standards.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Are you using any of these overhyped fitness gadgets? If so, should you be? Probably not.
Here's how sprinting can make you stronger, leaner, and more muscular.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.