When you go to sleep, some pretty amazing things start to happen. You may be surprised.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
Got bum knees? Make gains anyway. Here’s how.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Common weaknesses and imbalances and how to fix them.
A deeper look at the great hormones-in-milk scare and much more.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.
Strong core, strong body. But you need more than traditional ab exercises to get it. Try these out.
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
A new way to use isometric training for size and strength.
Your Guide to Losing Fat While "On"
Train anywhere and pack muscle onto your legs with this cheap tool.
Less Anxiety, Better Cognition, Better Health
Scientists from Brazil evaluated 24 different glute exercises to determine which is the best. The winner will surprise you.
Your training shouldn't be random. Here's how to get it together, get stronger, and get growing again!
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.