A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Got stubborn biceps? Use this smart training method to get their attention.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
The right shoes will double your rate of progress in the gym! No, that's a dirty lie. But who doesn't love a fresh pair? Check these out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The practices some lifters still swear by are dumb and counterproductive. Got someone telling you to do these? Don't. Already doing them? Stop.
Here's how to build the sexiest muscle there is.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Great little-discussed deadlift tips like "weld your spine," "ribs down," and "push the knees out."
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.