Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Here's a smart way to clobber every fiber of your biceps for faster growth.
You don't have to live with an ugly squat. There are three things that could be causing it. Here's how to figure out which one it is and fix it.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Build your pecs with this power move.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Your Guide to Losing Fat While "On"
Build your chest, your glutes, and your shoulders – without destroying them. Here are the three things you need to unlearn and what to do instead.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.