Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
This simple loaded carry will get you bigger, stronger, and leaner. Here's how to do it right and work it into your training plan.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Could it be that everything we thought we knew about glute training was ass-backwards?
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Your honest answers to these questions are more important to your lifting success than any specific program or diet. Check 'em out.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Not on steroids? Grow anyway with this smart training approach.
DC training works. Never heard of it? Here’s what it is and how to do it.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.