It tastes amazing, it fuels muscle growth, and it makes your overworked joints feel better. Here's how to whip up a steaming cup.
Two authorities on squatting think squat depth is arbitrary and senseless. Here are 5 things about squats that they think are much more important.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
An inside look into the drug use of a real IFBB pro bodybuilder.
An Overview and Sample Program
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
I spent a ton of time developing this program and believe it stands as my best work, ever.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Unlike conventional hack squats, this landmine version allows you to find the perfect groove for your joints. Check it out.
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Everything you ever wanted to know but was afraid to ask.
You don't need to be a powerlifter to benefit from power training with bands. You don't even need a bar. Try these fast exercises.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Eccentric-isometric training blends together three different training stimuli to bludgeon your muscles. Here's how it's done.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.