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Biceps Exercises for the Genetically Challenged

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Advanced Leg Training - Stage 3

Bring the Pain – Part IV

Advanced Leg Training - Stage 2

Bring the Pain – Part III

Biomechanical Advantage Extended Sets - Part 1

Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.

Advanced Leg Training - Stage 1

Bring the Pain – Part II

Bring the Pain - Part 1

Taking your workouts to the next level

The Recovery Battlefield

Getting aggressive with your recovery

School Days - Part 1

LA practical training and nutrition guide for college students.

Made to Order Muscle

Can you really change the shape of a muscle?

Games Olympic People Play

On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.

Quality Has a Quantity All Its Own

Training to failure... is it really necessary?

Great Guns in Twelve Weeks - Phase 4

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

Eccentric Exercise

It seems like you've been adding weight to the stack each time you do triceps pushdowns. The veins in your neck stick out like a garden hose as you power through the sticking point, and the cable starts cutting into your neck, just like your idol, Tom Platz. You stop, however, before it cuts through and leaves a bloody mess on the floor.

Great Guns in Twelve Weeks - Phase 3

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

Great Guns in Twelve Weeks - Phase 2

Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.

The Protein Conspiracy

The image appears on the TV screen. The camera is shaky, the angle skewed. Several figures in dark suits sit around a table, their features blurred and choppy. The button camera attached to the spy's lapel is minuscule, virtually undetectable.

Dawg School 4

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Antioxidants - Part 2

Antioxidant supplementation is one of the most confusing areas of nutrition. Hell, if you read the average daily newspaper, you're met with a deluge of information about the latest and greatest alleged antioxidants. If you followed all of the advice of the nutritional pundits, you'd be popping pills filled with exotic substances all day long.

Antioxidants - Part 1

Almost every armchair nutritionist believes, deep down in his or her free radical-purged soul, that antioxidants are good for you. Trouble is, there seems to be scores of substances that have antioxidant capabilities. Figuring out which ones to take, and in what quantities, is enough to turn your body into a free-radical factory.

Twelve Weeks to Super Strength - Phase 4

If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?

Dawg School 3

We've all been there. No matter how big and educated we think we are now, at one time or another we were small.

Poetry in Motion 5

That title makes you think of a graceful, fluid movement, like that of a ballerina performing a perfect pirouette. Well, dumbbell deadlifts just ain't ballet.

Bad Protein

You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.

Limping Into the New Millennium - Part 2

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.

Limping Into December - Part 2

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.